A passive assessment designed to identify malalignments, movement discrepancies, and potential reasons for restriction or injury. Includes a Body Composition Scan (98% as accurate as a DEXA scan) and a customised initial intervention plan. Price includes: assessment time, initial intervention plan design, and InBody Scan. Additional training plans beyond your initial plan: R500 per plan.

A 45-minute follow-up session designed subject to where you are within your rehab or performance journey. Please bring: training gear, a towel, and ensure you are well hydrated and nourished. ⚠️ Cancellation policy: 6-hour notice required for same-day cancellations; 12-hour minimum for next-day cancellations. Late cancellations will be charged.

A non-invasive body composition analysis providing a detailed breakdown of your weight in terms of muscle, fat, and water. Results display on an InBody Result Sheet in 15–20 seconds. Your practitioner will annotate and explain your results and provide guidelines for improvement. ⚠️ Please do not eat 2 hours before your assessment.

45-minute group sessions programmed to maximise your time together. Please arrive early and complete a warm-up beforehand. Pricing by group size: • 2 people — R950 (R475 each) • 3 people — R1 290 (R430 each) • 4 people — R1 500 (R375 each) Please bring: athletic wear, a towel, and a water bottle.

A 90-minute follow-up session designed subject to where you are within your rehab or performance journey. Please bring: training gear, a towel, and ensure you are well hydrated and nourished. ⚠️ Cancellation policy: 6-hour notice required for same-day cancellations; 12-hour minimum for next-day cancellations. Late cancellations will be charged.

45-minute group sessions programmed to maximise your time together. Please arrive early and complete a warm-up beforehand. Pricing by group size: • 2 people — R950 (R475 each) • 3 people — R1 290 (R430 each) • 4 people — R1 500 (R375 each) Please bring: athletic wear, a towel, and a water bottle.

Assessment of your lactate threshold using a 20-minute FTP test and Muscle Oxygenation machinery. Gain precise insight into your metabolic performance and training zones.

45-minute group sessions programmed to maximise your time together. Please arrive early and complete a warm-up beforehand. Pricing by group size: • 2 people — R950 (R475 each) • 3 people — R1 290 (R430 each) • 4 people — R1 500 (R375 each) Please bring: athletic wear, a towel, and a water bottle.